ARTICLE
2025 Vol 4 · No 9
EN 52f802e2e315
WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING
Research Focus International Scientific Journal, 4(9), 105–108 · ISSN 2181-3833
Annotatsiya
This article analyzes effective methods for developing and enhancing endurance in adolescent swimmers. Endurance plays a key role in athletes’ technical and tactical preparation, contributing significantly to successful performance in competitions. The study explores the optimal organization of load and rest ratios in swimming training, the balance between aerobic and anaerobic exercises, as well as the influence of motivation and psychological readiness on endurance.
Kalit so‘zlar
swimmingenduranceadolescentsphysical trainingaerobic
Iqtibos keltirish
Bozarboyevna, Xalmatova Nasiba (2025). WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING. Research Focus International Scientific Journal, 4(9), 105–108. https://doi.org/10.66073/researchfocus.v4i9.1772