WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING

Bozarboyevna, Xalmatova Nasiba

doi:10.66073/researchfocus.v4i9.1772

ARTICLE 2025 Vol 4 · No 9 EN 52f802e2e315

WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING

Xalmatova Nasiba Bozarboyevna

Research Focus International Scientific Journal, 4(9), 105–108 · ISSN 2181-3833

Full text (PDF) 554 KB DOI Publisher page

Abstract

This article analyzes effective methods for developing and enhancing endurance in adolescent swimmers. Endurance plays a key role in athletes’ technical and tactical preparation, contributing significantly to successful performance in competitions. The study explores the optimal organization of load and rest ratios in swimming training, the balance between aerobic and anaerobic exercises, as well as the influence of motivation and psychological readiness on endurance.

Keywords

swimming endurance adolescents physical training aerobic

How to cite

Bozarboyevna, Xalmatova Nasiba (2025). WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING. Research Focus International Scientific Journal, 4(9), 105–108. https://doi.org/10.66073/researchfocus.v4i9.1772

Identifier: https://rf-library.uz/article/52f802e2e315/ways-to-enhance-the-endurance-of-adolescent-athletes-in-swimming-training
DOI: 10.66073/researchfocus.v4i9.1772
Publisher: LLC Ilm-fan va innovatsiyalar akademiyasi
Added to repository: 2026-08-07