ARTICLE
2025 Vol 4 · No 3
EN fc000f96854a
METHODOLOGY FOR IMPROVING THE SPEED-STRENGTH TRAINING OF HANDBALL PLAYERS ON THE BASIS OF A DIFFERENTIATED APPROACH
МЕТОДИКА СОВЕРШЕНСТВОВАНИЯ СКОРОСТНО-СИЛОВОЙ ПОДГОТОВКИ ИГРОКОВ С МЯЧОМ НА ОСНОВЕ ДИФФЕРЕНЦИРОВАННОГО ПОДХОДА | GANDBOLCHILARNING T EZKOR-KUCH TAYORGARLIGINI DIFFERENSIYALI YONDOSHUV ASOSIDA TAKOMILLASHTIRISH METODIKASI
Research Focus International Scientific Journal, 4(3), 90–95 · ISSN 2181-3833
Аннотация
The results of the pedagogical research presented in the article make it possible to draw a conclusion about the effectiveness of using a "differential approach" in developing the speed-strength qualities of handball players aged 14-16. In the course of the annual cycle of training handball players aged 14-16, effective sets of exercises oriented towards speed and strength were tested experimentally. The article covers the introduction of the "differential approach" into the training process in developing the speed-strength qualities of front-line and back-line players, as well as the methods of raising the effectiveness of the game actions of handball players aged 14-16 and the overall effectiveness of their performances in competitions.
Ключевые слова
physical preparationhandballspeed-strength qualitiesmeans and methods of training
Как цитировать
Xoldorov Sharof G’ulom o’g’li (2025). METHODOLOGY FOR IMPROVING THE SPEED-STRENGTH TRAINING OF HANDBALL PLAYERS ON THE BASIS OF A DIFFERENTIATED APPROACH. Research Focus International Scientific Journal, 4(3), 90–95. https://doi.org/10.66073/researchfocus.v4i3.1513