ARTICLE
2023 Vol 1 · No 4
EN 937ba8c42ad6
IMPORTANT ASPECTS OF FOCUSING ON PHYSICAL ACTIVITY IN SPORTS
ВАЖНЫЕ АСПЕКТЫ СОСРЕДОТОЧЕНИЯ ВНИМАНИЯ НА ФИЗИЧЕСКОЙ АКТИВНОСТИ В СПОРТЕ | SPORTDA JISMONIY FAOLLIKKA E’TIBOR QARATISHNING MUHIM JIHATLARI
Research Focus International Scientific Journal, 1(4), 308–311 · ISSN 2181-3833
Abstract
Regular physical activity reduces the risk of cardiovascular disease, coronary heart disease, brain stroke, high blood pressure, back pain, diabetes, breast and colon cancer, depression and obesity, and also reduces the level of care we receive. Develop flexibility of muscles and joints, improve lung capacity and bone health. This article highlights the concepts of a healthy lifestyle and physical activity. In particular, the article explores the interrelated aspects of a healthy lifestyle and physical activity.
Keywords
theory of physical educationhealthsporteducation of a healthy generationphysical activityphysical culturehealthy lifestylemodernization
How to cite
Ismatulla Tukhtanazarov (2023). IMPORTANT ASPECTS OF FOCUSING ON PHYSICAL ACTIVITY IN SPORTS. Research Focus International Scientific Journal, 1(4), 308–311. https://doi.org/10.66073/researchfocus.v1i4.2973