EFFECTIVENESS OF THE TABATA METHOD IN THE DEVELOPMENT OF FLEXIBILITY IN RHYTHMIC GYMNASTICS

Matyakubova Z.B

doi:10.66073/researchfocus.v5i3.2351

ARTICLE 2026 Vol 5 · No 3 EN 870ea6ddb4f2

EFFECTIVENESS OF THE TABATA METHOD IN THE DEVELOPMENT OF FLEXIBILITY IN RHYTHMIC GYMNASTICS

ЭФФЕКТИВНОСТЬ МЕТОДА ТАБАТА В РАЗВИТИИ ГИБКОСТИ В ХУДОЖЕСТВЕННОЙ ГИМНАСТИКЕ | BADIIY GIMNASTIKADA EGILUVCHANLIK KUCHINI RIVOJLANTIRISHDA TABATA USULINI QOʻLLASH SAMARADORLIGI

Matyakubova Z.B Research Institute of Physical Culture and Sports Tashkent city, Uzbekistan

Research Focus International Scientific Journal, 5(3), 97–101 · ISSN 2181-3833

Full text (PDF) 433 KB DOI Publisher page

Abstract

In this article, the Tabata method aimed at developing flexibility in the training of young rhythmic gymnasts was used; plank, bending, and stretching means and methods were selected, and information on the use of special exercises was provided.

Keywords

Gymnastics object hoop ribbon ball rope club physical training means and methods technical methods model air hoop

How to cite

Matyakubova Z.B (2026). EFFECTIVENESS OF THE TABATA METHOD IN THE DEVELOPMENT OF FLEXIBILITY IN RHYTHMIC GYMNASTICS. Research Focus International Scientific Journal, 5(3), 97–101. https://doi.org/10.66073/researchfocus.v5i3.2351

Identifier: https://rf-library.uz/article/870ea6ddb4f2/effectiveness-of-the-tabata-method-in-the-development-of-flexibility-in
DOI: 10.66073/researchfocus.v5i3.2351
Publisher: LLC Ilm-fan va innovatsiyalar akademiyasi
Added to repository: 2026-09-07