ARTICLE
2026 Vol 5 · No 5
EN 674b31169268
WHY DO STUDENTS FEEL TIRED EVEN AFTER SLEEPING? PSYCHOLOGICAL CAUSES OF MENTAL FATIGUE IN ADOLESCENTS
ПОЧЕМУ СТУДЕНТЫ ЧУВСТВУЮТ УСТАЛОСТЬ ДАЖЕ ПОСЛЕ СНА? ПСИХОЛОГИЧЕСКИЕ ПРИЧИНЫ УМСТВЕННОЙ УСТАЛОСТИ У ПОДРОСТКОВ | TALABALAR NEGA UXLAGANDAN KEYIN HAM CHARCHOQ HIS QILADI? O‘SMIRLARDA AQLIY CHARCHOQNING PSIXOLOGIK SABABLARI
Research Focus International Scientific Journal, 5(5), 166–172 · ISSN 2181-3833
Аннотация
This study explores why students feel tired even after getting enough sleep. The research was conducted with 20 students using a questionnaire and one-week screen time observation. The results show that phone use, stress, and overthinking are the main causes of fatigue rather than lack of sleep. These findings suggest that improving sleep habits and reducing screen time can help increase students’ energy and academic performance.
Ключевые слова
student fatiguesleep qualityscreen timeacademic stressadolescentsmental fatiguesmartphone useconcentrationlearning performance
Как цитировать
Yo’ldasheva Shahrizoda Ibrohim qizi (2026). WHY DO STUDENTS FEEL TIRED EVEN AFTER SLEEPING? PSYCHOLOGICAL CAUSES OF MENTAL FATIGUE IN ADOLESCENTS. Research Focus International Scientific Journal, 5(5), 166–172. https://doi.org/10.66073/researchfocus.v5i5.2268